COD FILLETS vs EZ PEEL

Nutrition comparison per 100 g serving

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EZ PEEL wins in 6 out of 11 nutrient categories

COD FILLETS: 1 vs EZ PEEL: 6 (4 ties)

Overview

Nutrient	COD FILLETS	EZ PEEL	Winner
Calories	106 cal	80 cal
Protein	15.0 g	15.0 g	Tie
Carbs	0 g	0.9 g
Fat	5.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	EZ PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	EZ PEEL
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	27 MG
Sodium, Na	133 MG	274 MG

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