COD FILLETS vs SHELL ON - HEADLESS RAW SHRIMP

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

COD FILLETS: 4 vs SHELL ON - HEADLESS RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	COD FILLETS	SHELL ON - HEADLESS RAW SHRIMP	Winner
Calories	53 cal	106 cal
Protein	11.5 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SHELL ON - HEADLESS RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	COD FILLETS	SHELL ON - HEADLESS RAW SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	204 MG	141 MG

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