COD FILLETS vs PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 4 out of 11 nutrient categories
COD FILLETS: 4
vs
PINK SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | COD FILLETS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 116 cal | |
| Protein | 11.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 204 MG | 152 MG |