COD FILLETS vs COOKED WHITE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COD FILLETS: 3 vs COOKED WHITE SHRIMP: 3 (4 ties)

Overview

Nutrient	COD FILLETS	COOKED WHITE SHRIMP	Winner
Calories	53 cal	60 cal
Protein	11.5 g	13 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	COOKED WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	COOKED WHITE SHRIMP
Calcium, Ca	0 MG	60 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	204 MG	450 MG

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