COD FILLETS vs POLLOCK BREADED PORTIONS
Nutrition comparison per 100 g serving
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POLLOCK BREADED PORTIONS wins in 5 out of 11 nutrient categories
COD FILLETS: 4
vs
POLLOCK BREADED PORTIONS: 5
(2 ties)
Overview
| Nutrient | COD FILLETS | POLLOCK BREADED PORTIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 183 cal | |
| Protein | 15.9 g | 8.7 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | POLLOCK BREADED PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | POLLOCK BREADED PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 159 MG | 442 MG |