COD FILLETS vs SKINLESS/BONELESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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SKINLESS/BONELESS HADDOCK FILLETS wins in 4 out of 10 nutrient categories
COD FILLETS: 3
vs
SKINLESS/BONELESS HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | COD FILLETS | SKINLESS/BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 91 cal | |
| Protein | 17.7 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | SKINLESS/BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COD FILLETS | SKINLESS/BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 53 MG | 68 MG |