COD FILLETS vs LEMON HERB ALASKAN POLLOCK
Nutrition comparison per 100 g serving
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COD FILLETS wins in 7 out of 10 nutrient categories
COD FILLETS: 7
vs
LEMON HERB ALASKAN POLLOCK: 1
(2 ties)
Overview
| Nutrient | COD FILLETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COD FILLETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 232 MG |