COD FILLETS vs EZ PEEL

Nutrition comparison per 100 g serving

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EZ PEEL wins in 4 out of 11 nutrient categories

COD FILLETS: 3 vs EZ PEEL: 4 (4 ties)

Overview

Nutrient	COD FILLETS	EZ PEEL	Winner
Calories	62 cal	80 cal
Protein	15.9 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	EZ PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	EZ PEEL
Calcium, Ca	18 MG	53 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	159 MG	319 MG

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