COD FILLETS vs SWAI FILLET

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

COD FILLETS: 4 vs SWAI FILLET: 3 (3 ties)

Overview

Nutrient	COD FILLETS	SWAI FILLET	Winner
Calories	80 cal	62 cal
Protein	17.7 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SWAI FILLET	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	COD FILLETS	SWAI FILLET
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	53 MG	186 MG

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