COD FILLETS vs FARMED SHRIMP - RAW

Nutrition comparison per 100 g serving

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FARMED SHRIMP - RAW wins in 5 out of 10 nutrient categories

COD FILLETS: 2 vs FARMED SHRIMP - RAW: 5 (3 ties)

Overview

Nutrient	COD FILLETS	FARMED SHRIMP - RAW	Winner
Calories	80 cal	107 cal
Protein	17.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	FARMED SHRIMP - RAW	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.1 MG

Mineral	COD FILLETS	FARMED SHRIMP - RAW
Calcium, Ca	18 MG	54 MG
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	53 MG	509 MG

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