COD FILLET WITH VEGGIES & CHIPOTLE vs CHICKEN TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA SAUCE wins in 5 out of 10 nutrient categories
COD FILLET WITH VEGGIES & CHIPOTLE: 3
vs
CHICKEN TIKKA MASALA SAUCE: 5
(2 ties)
Overview
| Nutrient | COD FILLET WITH VEGGIES & CHIPOTLE | CHICKEN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 3.1 g | 12.9 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH VEGGIES & CHIPOTLE | CHICKEN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.7 MG |
Minerals
| Mineral | COD FILLET WITH VEGGIES & CHIPOTLE | CHICKEN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Sodium, Na | 376 MG | 231 MG |