COD FILLET MSC vs GROUPER RED WHOLE 5-10LB
Nutrition comparison per 100 g serving
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GROUPER RED WHOLE 5-10LB wins in 5 out of 11 nutrient categories
COD FILLET MSC: 3
vs
GROUPER RED WHOLE 5-10LB: 5
(3 ties)
Overview
| Nutrient | COD FILLET MSC | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET MSC | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COD FILLET MSC | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 420 MG | 478 MG | |
| Sodium, Na | 54 MG | 53 MG |