COD FILLET MSC vs 10/12 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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10/12 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories
COD FILLET MSC: 2
vs
10/12 OZ GROUPER FILLETS: 6
(3 ties)
Overview
| Nutrient | COD FILLET MSC | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET MSC | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | COD FILLET MSC | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |