COD FILLET vs BREADED COLOSSAL BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COD FILLET: 4
vs
BREADED COLOSSAL BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | COD FILLET | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 168 cal | |
| Protein | 17.7 g | 14.2 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COD FILLET | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 416 MG |