COD CAKES vs WILD SOCKEYE SALMON

Nutrition comparison per 100 g serving

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WILD SOCKEYE SALMON wins in 5 out of 10 nutrient categories

COD CAKES: 3 vs WILD SOCKEYE SALMON: 5 (2 ties)

Overview

Nutrient	COD CAKES	WILD SOCKEYE SALMON	Winner
Calories	211 cal	146 cal
Protein	9.9 g	17.0 g
Carbs	19.7 g	9.4 g
Fat	10.6 g	4.1 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD CAKES	WILD SOCKEYE SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD CAKES	WILD SOCKEYE SALMON
Calcium, Ca	42 MG	12 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	468 MG	485 MG

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