COD vs HERRING FILLET

Nutrition comparison per 100 g serving

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COD wins in 6 out of 11 nutrient categories

COD: 6 vs HERRING FILLET: 2 (3 ties)

Overview

Nutrient	COD	HERRING FILLET	Winner
Calories	80 cal	175 cal
Protein	17.8 g	10.5 g
Carbs	0 g	12.3 g
Fat	0.9 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	HERRING FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD	HERRING FILLET
Calcium, Ca	19 MG	35 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	413 MG	0 MG
Sodium, Na	610 MG	526 MG

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