COD vs KROGER

Nutrition comparison per 100 g serving

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COD wins in 6 out of 10 nutrient categories

COD: 6 vs KROGER: 3 (1 ties)

Overview

Nutrient	COD	KROGER	Winner
Calories	100 cal	247 cal
Protein	12.4 g	11.8 g
Carbs	5.3 g	23.5 g
Fat	2.9 g	12.9 g
Fiber	0.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COD	KROGER	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	COD	KROGER
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	418 MG	612 MG

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