COD vs WILD ALASKAN COHO SALMON
Nutrition comparison per 100 g serving
Ad 468x60
COD wins in 6 out of 11 nutrient categories
COD: 6
vs
WILD ALASKAN COHO SALMON: 2
(3 ties)
Overview
| Nutrient | COD | WILD ALASKAN COHO SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 159 cal | |
| Protein | 17.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | WILD ALASKAN COHO SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COD | WILD ALASKAN COHO SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 610 MG | 49 MG |