COD vs LOBSTER BALL IMITATION

Nutrition comparison per 100 g serving

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COD wins in 5 out of 11 nutrient categories

COD: 5 vs LOBSTER BALL IMITATION: 4 (2 ties)

Overview

Nutrient	COD	LOBSTER BALL IMITATION	Winner
Calories	80 cal	130 cal
Protein	17.8 g	11 g
Carbs	0 g	14 g
Fat	0.9 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	LOBSTER BALL IMITATION	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	COD	LOBSTER BALL IMITATION
Calcium, Ca	19 MG	20 MG
Iron, Fe	0.4 MG	1.4 MG
Potassium, K	413 MG	0 MG
Sodium, Na	610 MG	930 MG

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