COD vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
COD wins in 5 out of 11 nutrient categories
COD: 5
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | COD | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 80 cal | 227 cal | |
| Protein | 17.8 g | 10.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 610 MG | 789 MG |