COD vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
Ad 468x60
COD wins in 7 out of 11 nutrient categories
COD: 7
vs
ALMOND CRUSTED FLOUNDETR: 3
(1 ties)
Overview
| Nutrient | COD | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 80 cal | 121 cal | |
| Protein | 17.8 g | 7.9 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COD | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 610 MG | 286 MG |