COD vs OCTOMAR

Nutrition comparison per 100 g serving

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OCTOMAR wins in 4 out of 10 nutrient categories

COD: 3 vs OCTOMAR: 4 (3 ties)

Overview

Nutrient	COD	OCTOMAR	Winner
Calories	80 cal	118 cal
Protein	17.9 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	OCTOMAR	Winner
Vitamin C, total ascorbic acid	3.2 MG	2.8 MG

Mineral	COD	OCTOMAR
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	71 MG	294 MG

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