COD vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS

Nutrition comparison per 100 g serving

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COD wins in 6 out of 10 nutrient categories

COD: 6 vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 2 (2 ties)

Overview

Nutrient	COD	SESAME & SEAWEED TERIYAKI WILD SCALLOPS	Winner
Calories	80 cal	88 cal
Protein	17.8 g	16.5 g
Carbs	0 g	2.9 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD	SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Calcium, Ca	19 MG	24 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	413 MG	318 MG
Sodium, Na	610 MG	212 MG

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