COD vs SESAME & SEAWEED TERIYAKI WILD COD

Nutrition comparison per 100 g serving

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COD wins in 6 out of 10 nutrient categories

COD: 6 vs SESAME & SEAWEED TERIYAKI WILD COD: 2 (2 ties)

Overview

Nutrient	COD	SESAME & SEAWEED TERIYAKI WILD COD	Winner
Calories	80 cal	82 cal
Protein	17.8 g	17.7 g
Carbs	0 g	0.6 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD	SESAME & SEAWEED TERIYAKI WILD COD
Calcium, Ca	19 MG	18 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	413 MG	412 MG
Sodium, Na	610 MG	106 MG

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