COD vs CANADIAN ATLANTIC SALMON PORTION

Nutrition comparison per 100 g serving

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COD wins in 7 out of 10 nutrient categories

COD: 7 vs CANADIAN ATLANTIC SALMON PORTION: 1 (2 ties)

Overview

Nutrient	COD	CANADIAN ATLANTIC SALMON PORTION	Winner
Calories	80 cal	177 cal
Protein	17.8 g	22.1 g
Carbs	0 g	0.9 g
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD	CANADIAN ATLANTIC SALMON PORTION
Calcium, Ca	19 MG	18 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	413 MG	372 MG
Sodium, Na	610 MG	31 MG

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