COD vs MARSH

Nutrition comparison per 100 g serving

Ad 468x60

MARSH wins in 5 out of 10 nutrient categories

COD: 4 vs MARSH: 5 (1 ties)

Overview

Nutrient	COD	MARSH	Winner
Calories	100 cal	53 cal
Protein	12.4 g	12.9 g
Carbs	5.3 g	0 g
Fat	2.9 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD	MARSH	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	COD	MARSH
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	418 MG	447 MG

Ad 728x90