COD vs FISH STICKS
Nutrition comparison per 100 g serving
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COD wins in 8 out of 11 nutrient categories
COD: 8
vs
FISH STICKS: 2
(1 ties)
Overview
| Nutrient | COD | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 220 cal | |
| Protein | 12.4 g | 9.9 g | |
| Carbs | 5.3 g | 18.7 g | |
| Fat | 2.9 g | 12.1 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | COD | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 418 MG | 341 MG |