COD vs SHELL-ON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COD: 3 vs SHELL-ON: 3 (4 ties)

Overview

Nutrient	COD	SHELL-ON	Winner
Calories	80 cal	54 cal
Protein	17.9 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	SHELL-ON	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	COD	SHELL-ON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	71 MG	312 MG

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