COD vs KING SALMON FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

COD wins in 5 out of 10 nutrient categories

COD: 5 vs KING SALMON FILLETS: 1 (4 ties)

Overview

Nutrient	COD	KING SALMON FILLETS	Winner
Calories	80 cal	177 cal
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	KING SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	COD	KING SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	71 MG	44 MG

Ad 728x90