COD vs ALASKA KETA SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COD: 4 vs ALASKA KETA SALMON FILLETS: 4 (3 ties)

Overview

Nutrient	COD	ALASKA KETA SALMON FILLETS	Winner
Calories	80 cal	116 cal
Protein	17.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	ALASKA KETA SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	COD	ALASKA KETA SALMON FILLETS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	71 MG	49 MG

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