COD vs BROWN SUGAR BOURBON ALANTIC SALMON

Nutrition comparison per 100 g serving

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COD wins in 6 out of 10 nutrient categories

COD: 6 vs BROWN SUGAR BOURBON ALANTIC SALMON: 2 (2 ties)

Overview

Nutrient	COD	BROWN SUGAR BOURBON ALANTIC SALMON	Winner
Calories	80 cal	221 cal
Protein	17.8 g	20.4 g
Carbs	0 g	1.8 g
Fat	0.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD	BROWN SUGAR BOURBON ALANTIC SALMON
Calcium, Ca	19 MG	9 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	413 MG	451 MG
Sodium, Na	610 MG	119 MG

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