COD vs WILD ALASKA POLLACK BIG FISH STRIPS
Nutrition comparison per 100 g serving
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COD wins in 5 out of 10 nutrient categories
COD: 5
vs
WILD ALASKA POLLACK BIG FISH STRIPS: 4
(1 ties)
Overview
| Nutrient | COD | WILD ALASKA POLLACK BIG FISH STRIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.5 g | 9.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | WILD ALASKA POLLACK BIG FISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COD | WILD ALASKA POLLACK BIG FISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 71 MG | 368 MG |