COD vs WILD CAUGHT TUNA STEAKS

Nutrition comparison per 100 g serving

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COD wins in 4 out of 11 nutrient categories

COD: 4 vs WILD CAUGHT TUNA STEAKS: 3 (4 ties)

Overview

Nutrient	COD	WILD CAUGHT TUNA STEAKS	Winner
Calories	80 cal	106 cal
Protein	17.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	WILD CAUGHT TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD	WILD CAUGHT TUNA STEAKS
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	413 MG	0 MG
Sodium, Na	610 MG	46 MG

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