COD vs KENDALL BROOK SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COD: 4
vs
KENDALL BROOK SMOKED ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | COD | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 175 cal | |
| Protein | 17.8 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COD | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 610 MG | 1,035 MG |