COD vs DEAL ISLAND ROASTED OYSTERS
Nutrition comparison per 100 g serving
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COD wins in 6 out of 10 nutrient categories
COD: 6
vs
DEAL ISLAND ROASTED OYSTERS: 3
(1 ties)
Overview
| Nutrient | COD | DEAL ISLAND ROASTED OYSTERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 305 cal | |
| Protein | 17.8 g | 9.6 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 0.9 g | 25.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD | DEAL ISLAND ROASTED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 227 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 413 MG | 86 MG | |
| Sodium, Na | 610 MG | 529 MG |