COCOUNT WATER WITH PULP vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PURE COCONUT WATER wins in 7 out of 13 nutrient categories
COCOUNT WATER WITH PULP: 1
vs
PURE COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | COCOUNT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOUNT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | COCOUNT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 34 MG | 188 MG | |
| Sodium, Na | 19 MG | 14 MG |