COCOUNT WATER WITH PULP vs CHAOKOH
Nutrition comparison per 100 g serving
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CHAOKOH wins in 4 out of 11 nutrient categories
COCOUNT WATER WITH PULP: 1
vs
CHAOKOH: 4
(6 ties)
Overview
| Nutrient | COCOUNT WATER WITH PULP | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 41 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOUNT WATER WITH PULP | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOUNT WATER WITH PULP | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 146 MG | |
| Sodium, Na | 19 MG | 17 MG |