COCOOL vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 10 nutrient categories

COCOOL: 2 vs COCONUT WATER: 6 (2 ties)

Overview

Nutrient	COCOOL	COCONUT WATER	Winner
Calories	76 cal	32 cal
Protein	1.2 g	0 g
Carbs	17.5 g	8 g
Fat	0.1 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCOOL	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOOL	COCONUT WATER
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	7 MG	17 MG

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