COCONUTMILK YOGURT ALTERNATIVE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
COCONUTMILK YOGURT ALTERNATIVE: 6
vs
PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | COCONUTMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 110 cal | |
| Protein | 0.7 g | 4.9 g | |
| Carbs | 14.7 g | 11.5 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COCONUTMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 20 MG | 55 MG |