COCONUTMILK YOGURT ALTERNATIVE vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories

COCONUTMILK YOGURT ALTERNATIVE: 3 vs LIGHT NONFAT YOGURT: 9 (3 ties)

Overview

Nutrient	COCONUTMILK YOGURT ALTERNATIVE	LIGHT NONFAT YOGURT	Winner
Calories	93 cal	53 cal
Protein	0.7 g	2.9 g
Carbs	16.7 g	10.6 g
Fat	2.7 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUTMILK YOGURT ALTERNATIVE	LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUTMILK YOGURT ALTERNATIVE	LIGHT NONFAT YOGURT	Winner
Calcium, Ca	167 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	159 MG
Sodium, Na	20 MG	50 MG

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