COCONUTMILK YOGURT ALTERNATIVE vs PLAIN PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN PLANT-BASED YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
COCONUTMILK YOGURT ALTERNATIVE: 4
vs
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 6
(2 ties)
Overview
| Nutrient | COCONUTMILK YOGURT ALTERNATIVE | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 135 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 2.7 g | 11.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK YOGURT ALTERNATIVE | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK YOGURT ALTERNATIVE | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 20 MG | 53 MG |