COCONUTMILK vs ORGANIC PLUS SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC PLUS SOYMILK wins in 9 out of 16 nutrient categories

COCONUTMILK: 4 vs ORGANIC PLUS SOYMILK: 9 (3 ties)

Overview

Nutrient	COCONUTMILK	ORGANIC PLUS SOYMILK	Winner
Calories	33 cal	46 cal
Protein	0.4 g	3.3 g
Carbs	2.9 g	4.6 g
Fat	2.1 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUTMILK	ORGANIC PLUS SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	1.3 UG	1.3 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	COCONUTMILK	ORGANIC PLUS SOYMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.3 MG	0.8 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	21 MG	183 MG
Sodium, Na	19 MG	52 MG

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