COCONUTMILK vs LOW FAT OATMILK

Nutrition comparison per 100 g serving

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LOW FAT OATMILK wins in 7 out of 15 nutrient categories

COCONUTMILK: 6 vs LOW FAT OATMILK: 7 (2 ties)

Overview

Nutrient	COCONUTMILK	LOW FAT OATMILK	Winner
Calories	33 cal	38 cal
Protein	0.4 g	1.3 g
Carbs	2.9 g	6.7 g
Fat	2.1 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUTMILK	LOW FAT OATMILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	1.3 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	COCONUTMILK	LOW FAT OATMILK
Calcium, Ca	188 MG	146 MG
Iron, Fe	0.3 MG	0.1 MG
Phosphorus, P	0 MG	112 MG
Potassium, K	21 MG	162 MG
Sodium, Na	19 MG	42 MG

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