COCONUTMILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 6 out of 12 nutrient categories
COCONUTMILK: 6
vs
OAT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | COCONUTMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |