COCONUTMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 15 nutrient categories
COCONUTMILK: 4
vs
ALMONDMILK: 6
(5 ties)
Overview
| Nutrient | COCONUTMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.4 g | 4.6 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUTMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 17 MG | 10 MG | |
| Sodium, Na | 15 MG | 67 MG |