COCONUTMILK vs VANILLA ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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VANILLA ORGANIC SOYMILK wins in 7 out of 13 nutrient categories

COCONUTMILK: 3 vs VANILLA ORGANIC SOYMILK: 7 (3 ties)

Overview

Nutrient	COCONUTMILK	VANILLA ORGANIC SOYMILK	Winner
Calories	38 cal	38 cal	Tie
Protein	0 g	2.5 g
Carbs	4.2 g	4.6 g
Fat	2.1 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUTMILK	VANILLA ORGANIC SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	1.3 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUTMILK	VANILLA ORGANIC SOYMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	17 MG	92 MG
Sodium, Na	15 MG	38 MG

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