COCONUTMILK vs VANILLA ALMONDMILK BEVERAGE

Nutrition comparison per 100 g serving

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COCONUTMILK wins in 5 out of 13 nutrient categories

COCONUTMILK: 5 vs VANILLA ALMONDMILK BEVERAGE: 4 (4 ties)

Overview

Nutrient	COCONUTMILK	VANILLA ALMONDMILK BEVERAGE	Winner
Calories	38 cal	38 cal	Tie
Protein	0.4 g	0.4 g	Tie
Carbs	4.2 g	5.9 g
Fat	2.1 g	1.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUTMILK	VANILLA ALMONDMILK BEVERAGE	Winner
Vitamin B-12	1.3 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	3 MG

Mineral	COCONUTMILK	VANILLA ALMONDMILK BEVERAGE
Calcium, Ca	188 MG	21 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	21 MG	0 MG
Sodium, Na	23 MG	68 MG

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