COCONUTMILK vs MILKED OATS
Nutrition comparison per 100 g serving
Ad 468x60
MILKED OATS wins in 6 out of 12 nutrient categories
COCONUTMILK: 4
vs
MILKED OATS: 6
(2 ties)
Overview
| Nutrient | COCONUTMILK | MILKED OATS | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 4.2 g | 7.5 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | MILKED OATS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK | MILKED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 21 MG | 40 MG | |
| Sodium, Na | 23 MG | 50 MG |