COCONUTMILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 8 out of 13 nutrient categories
COCONUTMILK: 3
vs
ORGANIC ORIGINAL SOYMILK: 8
(2 ties)
Overview
| Nutrient | COCONUTMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,125 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 0.4 g | 87.5 g | |
| Fat | 2.1 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 3,750 MG | |
| Iron, Fe | 0.1 MG | 18 MG | |
| Potassium, K | 25 MG | 3,750 MG | |
| Sodium, Na | 44 MG | 1,875 MG |