COCONUTMILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 5 out of 13 nutrient categories
COCONUTMILK: 5
vs
VANILLA OATMILK: 4
(4 ties)
Overview
| Nutrient | COCONUTMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | COCONUTMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 158 MG | |
| Sodium, Na | 15 MG | 48 MG |